6 Ways Of Preventing A Stroke
Strokes are the #1 cause of disabilities; women are more prone to them than men. These six ways will lower your chances of having a stoke 80%. Being physically active will slash your stroke risk by 67%. Exercising helps the body keep healthy blood flow, healthier vessels, and better blood flow to the brain and will lessen your chances of build up plaque according to Mayo Clinic neurologist David O. Wiebers, M.D.
You can prevent plaque build up by eating 1 cup of popcorn a day by 43% and if you add whole grains such as brown rice and oatmeal you will reduce it by 49%. Whole grains are rich in magnesium, antioxidants, fiber vitamin E and other nutrients that help clear arteries; they also prevent plaque and blood clots.
Fruit is good for all types of illnesses and conditions, the bioflavonoid in citrus fruits can lower your risk of stroke by 42%. These antioxidants strengthens the wall of the vessels which nourishes the brain and destroys free radicals that harms the body says nutrition researcher Allan Magaziner, D.O., author of The All-Natural Cardio Cure. Still no one knows why, but women who eat fruits rich in potassium such as bananas, cantaloupe, avocado, apricots and dried dates, raisins and cranberries cut their risk of stroke 50%.
Fried fish will increase your raise your risk of stroke 44% according to Dr. Fleming, author of Stop Inflammation Now! Eating baked, broiled or grilled fish or seafood cuts your risk 50%. Tuna, salmon, cod and shrimp are loaded with omega-3 fatty acids which reduce the inflammation and prevent plaque build up in the brain’s blood vessels, plus the stop the blood from becoming sticky so it is less likely to form into clots.
Consuming folic acid will lower your risk by 22%; 1 mg of this vitamin B supplement cleans up homocysteine, an amino acid proven to damage blood vessels in the brain. Multi-Vitamin for her is especially made for women; this supplement provides a woman with all of her daily nutrients needed to be at her best health. Water does a body so good; drinking five cups a day will cut your chances of having a stroke by 53%. Purple grape juice or tea will also drop your risk by a whopping 60%, say doctors.
Watching home videos can knock six points of your blood pressure, laughing and reminiscing with family is stress free and good for your health according to Dr. Wiebers author of Stroke -Free for Life, and high blood pressure damages the lining of blood vessels, giving plaque a place to grow.
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